Hi, I’m Steve. I believe everyone deserves a safe, supportive space to talk openly, feel heard, and move toward a healthier, more fulfilling life.

As a Social Service Worker, I use a compassionate, client-centred approach that combines Cognitive Behavioural Therapy (CBT), mindfulness, and strengths-based counselling. Together, we’ll identify practical strategies to help you overcome challenges, build resilience, and create meaningful, lasting change.

I support individuals experiencing anxiety, depression, stress, grief, low self-esteem, and life transitions. Whether you’re feeling overwhelmed, stuck, or simply looking for support, we’ll work together to develop coping skills and goals that fit your unique needs.

My priority is to create a welcoming, non-judgmental environment where you feel comfortable, understood, and empowered. I look forward to supporting you on your journey toward improved mental wellness.

Hi, I’m Steve. I believe everyone deserves a safe, supportive space to talk openly, feel heard, a... Read More

Nusrat Jahan, RSW, RSSW

I believe that healing begins when people feel heard, understood, and accepted without judgment. My goal is to provide a safe, compassionate, and culturally responsive space where you can explore life’s challenges at your own pace while working toward meaningful and lasting change.

I support adults and youth experiencing anxiety, depression, trauma, PTSD, chronic stress, grief and loss, life transitions, chronic pain, and adjustment difficulties. My therapeutic approach is trauma-informed, client-centred, and anti-oppressive. I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed interventions, Emotion-Focused Therapy (EFT), mindfulness, strengths-based practice, and solution-focused therapy. Together, we will work to understand your experiences, build practical coping strategies, strengthen emotional resilience, and move toward the life that is most meaningful to you.

I recognize that every person’s story is unique. Whether you’re struggling with overwhelming emotions, recovering from trauma, coping with chronic pain, managing stress related to work or relationships, or adjusting to significant life changes, therapy can provide a supportive space to regain balance and confidence.

I provide psychotherapy in English and Bengali, and I can also converse in Hindi and Urdu, enabling me to support clients from diverse cultural backgrounds with sensitivity and respect.

Seeking support is often the hardest first step. I look forward to walking alongside you on your journey toward healing, growth, and hope.

Nusrat Jahan, RSW, RSSW I believe that healing begins when people feel heard, understood, and ac... Read More

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A strong believer in equity and inclusion, Angela is passionate about supporting and inspiring people to reach their highest health potential.

With over a decade of experience in social service work and education in the Honours Bachelor of Community Mental Health degree program, Angela possesses a variety of strength based, holistic, person-centred, mental health and wellness methods.

Utilizing a collaborative approach, Angela provides people with the education, skills and strategies they need to meet their health goals.

A strong believer in equity and inclusion, Angela is passionate about supporting and inspiring pe... Read More

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