A lot of people carry stress, anxiety, and emotional pressure without always having someone to talk to about it. You might feel overwhelmed, stuck, or unsure why certain situations hit you harder than others. Life can become heavy when you’re trying to handle everything on your own. My goal is to offer real support—support that feels human, understanding, and grounded.
My name is Awaleh Mohamed, and I’m a Registered Social Worker (RSW) and Registered Behaviour Technician (RBT). I’ve worked with individuals, couples, families, and people on the autism spectrum, helping them navigate challenges that show up in everyday life—whether it’s emotional regulation, relationship issues, stress, or big life transitions.
I take a calm, down-to-earth approach in therapy. I’m not here to rush you or judge you. I’m here to understand what you’re going through, help you make sense of your feelings, and support you with strategies that actually work in the real world. My experience in mental health, crisis work, and ABA has shown me how important it is to meet people where they are and build a relationship that feels safe and supportive.
If you’re dealing with anxiety, stress, frustration, or patterns that keep repeating in your relationships or daily life, I’m here to help you unpack those experiences in a way that feels manageable and empowering. Together, we’ll focus on building practical skills, strengthening your emotional awareness, and creating more balance in your life step by step.
You don’t have to figure everything out on your own. When you’re ready, I’m here to support you with honesty, care, and a grounded approach that puts your growth first.
A lot of people carry stress, anxiety, and emotional pressure without always having someone to ta...
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Counsellor (supervised practice) and Affiliate member of the Ontario Association of Mental Health Professionals (OAMHP, member #8317-A).
Counsellor (supervised practice) and Affiliate member of the Ontario Association of Mental Health...
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Ashley graduated from Shepherd University with a Bachelor’s degree in social work in 2015. Deciding to further her education, Ashley received her Master’s degree in social work in 2016 through an advanced standing program.
Through Ashley’s experiences in the social service field she developed a strong interest in mindfulness and its effects on mental health. Ashley offers a variety of person-centered, strength based, and holistic methods that help establish skills to improve mental health.
Offering a collaborative and validating approach, Ashley will assist you in meeting your mental health goals.
Ashley graduated from Shepherd University with a Bachelor’s degree in social work in 2015. Decidi...
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I work with children, teens, adults, parents, and families, supporting clients through challenges related to identity, emotions, relationships, anxiety, depression, and neurodivergence. My approach is thoughtful and individualized, creating space for clients to feel understood while building skills that support meaningful change.
As a therapist, I bring warmth, curiosity, and a steady presence into the room. I believe that therapy is a space for genuine connection, where humour, honesty, and compassion can exist alongside challenge and growth. My approach is collaborative and nonjudgmental, grounded in authenticity and genuine curiosity surrounding your lived experiences.
Our time together promises a space where you can feel safe to explore what’s beneath the surface, make sense of your experiences, and move toward the change and connection you’re looking for.
Drawing from a number of approaches and disciplines, we’ll explore each layer of your experience with care and curiosity, leaving no stone unturned as we work toward insight, healing, and meaningful change.
I work with children, teens, adults, parents, and families, supporting clients through challenges...
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